Average height for a 14-year-old girl
At exactly 14 years old, the median girl in the US is 5'3" (160.4 cm) tall, according to the CDC growth charts. Half of 14-year-old girls are between 5'1½" and 5'5", and about 9 in 10 fall between 4'11" and 5'7½".
Height percentiles for 14-year-old girls
CDC 2000 stature-for-age chart, at 14 years 0 months.
| Percentile | Height | cm | in |
|---|---|---|---|
| 3rd | 4'10½" | 148.0 | 58.3 |
| 5th | 4'11" | 149.6 | 58.9 |
| 10th | 5'0" | 152.0 | 59.8 |
| 25th | 5'1½" | 155.9 | 61.4 |
| 50th (median) | 5'3" | 160.4 | 63.1 |
| 75th | 5'5" | 164.8 | 64.9 |
| 90th | 5'6½" | 168.8 | 66.5 |
| 95th | 5'7½" | 171.2 | 67.4 |
| 97th | 5'8" | 172.8 | 68.0 |
What’s typical at 14 for girls
Between 14 and 15, the median girl grows about ½ in (1.5 cm) — from 5'3" to 5'3½".
A median 14-year-old girl has reached about 98% of the CDC's median adult height for women (5'4½"), so roughly 1 in (3.0 cm) of growth is still typical from here.
Most girls are past their growth spurt by now. After the first period about 3 inches (7 cm) more is typical, most of it in the first two years, so growth is tapering off.
How to read a percentile
A percentile compares a child with others of the same age and sex on the CDC 2000 growth charts — the same L, M and S values a pediatrician’s chart is drawn from, and where every number on this page comes from. The 50th percentile is the median: half of girls that age are shorter and half are taller. The 5th and 95th bracket the middle 90%.
Pediatricians care less about the number than the line. A child who stays near the same percentile year after year is growing normally, whatever that percentile is — a steady 15th is healthier than a 60th that has just dropped from the 90th. Crossing two of the major lines, or sitting below the 3rd, is the usual cue to have a pediatrician take a look. None of this is medical advice.
How tall will a 14-year-old girl be as an adult?
Height at 14 is one input. The calculator combines it with both parents’ heights and puberty timing to give the range adult height will most likely land in — free, no account.
Try the height calculatorThe MaxHeight app shows the number inside that range and sharpens it as you log — free to download on the App Store.
Source: CDC 2000 growth charts, stature-for-age LMS parameters (statage.csv). Adult figures: NHANES 2015–2018. MaxHeight is not affiliated with or endorsed by the CDC.